*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg-base: #0a0a0a;--bg-card: #111111;--bg-card-expanded: #141414;--bg-input: #1a1a1a;--bg-tag: #1e1e1e;--border: #222222;--border-active: #333333;--accent: #e8ff00;--accent-dim: rgba(232, 255, 0, .12);--accent-glow: rgba(232, 255, 0, .25);--danger: #ff4d00;--danger-dim: rgba(255, 77, 0, .15);--text-primary: #ffffff;--text-secondary: #888888;--text-muted: #555555;--text-on-accent: #0a0a0a;--font-display: "Barlow Condensed", "Arial Narrow", sans-serif;--font-body: "Barlow", "Arial", sans-serif;--header-h: 56px;--week-nav-h: 44px;--day-nav-h: 52px;--sticky-top: calc(var(--header-h) + var(--week-nav-h) + var(--day-nav-h) + env(safe-area-inset-top));--radius: 0px;--transition: .15s ease}html{font-size:16px;-webkit-text-size-adjust:100%}body{background:var(--bg-base);color:var(--text-primary);font-family:var(--font-body);line-height:1.4;min-height:100dvh;overflow-x:hidden;-webkit-tap-highlight-color:transparent;padding-bottom:env(safe-area-inset-bottom)}button{cursor:pointer;border:none;background:none;color:inherit;font:inherit;touch-action:manipulation}input{font:inherit;background:none;border:none;color:inherit}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none}.app-header{position:sticky;top:0;z-index:100;height:calc(var(--header-h) + env(safe-area-inset-top));background:var(--bg-base);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:env(safe-area-inset-top) 16px 0}.header-left{display:flex;align-items:baseline;gap:12px}.app-logo{font-family:var(--font-display);font-size:22px;font-weight:800;letter-spacing:2px;color:var(--text-primary);text-transform:uppercase}.app-logo .accent{color:var(--accent)}.header-week-label{font-family:var(--font-display);font-size:13px;font-weight:600;letter-spacing:3px;color:var(--text-secondary);text-transform:uppercase}.header-right{display:flex;align-items:center;gap:12px}.compliance-badge{font-family:var(--font-display);font-size:15px;font-weight:700;letter-spacing:1px;color:var(--text-primary);background:var(--bg-tag);border:1px solid var(--border);padding:3px 10px;min-width:52px;text-align:center}.compliance-badge .compliance-sep{color:var(--text-muted);margin:0 1px}.compliance-badge.all-done{border-color:var(--accent);color:var(--accent)}.icon-btn{width:40px;height:40px;display:flex;align-items:center;justify-content:center;color:var(--text-secondary);transition:color var(--transition)}.icon-btn:hover,.icon-btn:focus-visible{color:var(--accent);outline:none}.week-nav{position:sticky;top:var(--header-h);z-index:90;background:var(--bg-base);border-bottom:1px solid var(--border);height:var(--week-nav-h)}.week-tabs{display:flex;height:100%;overflow-x:auto;scrollbar-width:none;-ms-overflow-style:none}.week-tabs::-webkit-scrollbar{display:none}.week-tab{flex:0 0 auto;padding:0 18px;font-family:var(--font-display);font-size:13px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text-muted);border-bottom:2px solid transparent;transition:color var(--transition),border-color var(--transition);white-space:nowrap;height:100%}.week-tab:hover{color:var(--text-secondary)}.week-tab.active{color:var(--accent);border-bottom-color:var(--accent)}.week-tab.locked{opacity:.3;cursor:not-allowed}.day-nav{position:sticky;top:calc(var(--header-h) + var(--week-nav-h));z-index:80;background:var(--bg-card);border-bottom:1px solid var(--border);height:var(--day-nav-h)}.day-tabs{display:flex;height:100%;overflow-x:auto;scrollbar-width:none}.day-tabs::-webkit-scrollbar{display:none}.day-tab{flex:1 0 0;min-width:72px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;font-family:var(--font-display);font-size:11px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:var(--text-muted);border-bottom:2px solid transparent;padding:0 8px;transition:color var(--transition),border-color var(--transition)}.day-tab:hover{color:var(--text-secondary)}.day-tab.active{color:var(--text-primary);border-bottom-color:var(--text-primary)}.day-tab.completed{color:var(--accent)}.day-tab.completed.active{border-bottom-color:var(--accent)}.day-num{font-size:11px}.day-check{font-size:12px;min-height:14px}.day-check.visible:after{content:"✓";color:var(--accent)}.main-content{padding:16px 12px 120px;max-width:640px;margin:0 auto}.day-header{margin-bottom:20px}.day-title{font-family:var(--font-display);font-size:28px;font-weight:800;letter-spacing:2px;text-transform:uppercase;line-height:1;margin-bottom:6px}.day-subtitle{font-family:var(--font-display);font-size:13px;font-weight:600;letter-spacing:3px;color:var(--text-secondary);text-transform:uppercase}.section-label{font-family:var(--font-display);font-size:11px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--text-muted);margin:20px 0 8px;padding-left:2px}.prep-block{background:var(--bg-card);border:1px solid var(--border);padding:12px 14px;margin-bottom:8px}.prep-note{font-family:var(--font-display);font-size:11px;letter-spacing:2px;color:var(--accent);text-transform:uppercase;margin-bottom:8px}.prep-list{list-style:none;display:flex;flex-direction:column;gap:4px}.prep-list li{font-size:14px;color:var(--text-secondary);padding-left:14px;position:relative}.prep-list li:before{content:"—";position:absolute;left:0;color:var(--text-muted)}.exercise-card{background:var(--bg-card);border:1px solid var(--border);margin-bottom:8px;overflow:hidden;transition:border-color var(--transition)}.exercise-card.expanded{border-color:var(--border-active)}.exercise-card.all-sets-done{opacity:.6}.exercise-card.all-sets-done .card-header{text-decoration:line-through;text-decoration-color:var(--accent)}.card-header{display:flex;align-items:center;gap:12px;padding:14px;width:100%;text-align:left}.card-header-info{flex:1;min-width:0}.exercise-name{font-family:var(--font-display);font-size:18px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--text-primary);line-height:1.1;margin-bottom:4px}.exercise-meta{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.meta-tag{font-family:var(--font-display);font-size:12px;font-weight:600;letter-spacing:1.5px;text-transform:uppercase;color:var(--text-secondary);background:var(--bg-tag);padding:2px 7px;border:1px solid var(--border)}.meta-tag.accent{color:var(--accent);border-color:var(--accent-dim);background:var(--accent-dim)}.card-chevron{color:var(--text-muted);flex-shrink:0;transition:transform var(--transition)}.exercise-card.expanded .card-chevron{transform:rotate(180deg)}.card-body{display:none;border-top:1px solid var(--border)}.exercise-card.expanded .card-body{display:block}.video-container{position:relative;background:#000;aspect-ratio:16 / 9}.video-container video{width:100%;height:100%;display:block;object-fit:contain}.video-placeholder{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;background:#0d0d0d;color:var(--text-muted)}.video-placeholder svg{opacity:.4}.video-placeholder span{font-family:var(--font-display);font-size:12px;letter-spacing:2px;text-transform:uppercase}.video-youtube-link{text-decoration:none;color:inherit;cursor:pointer}.video-youtube-link:hover span,.video-youtube-link:focus span{color:var(--accent)}.video-youtube-link:hover svg,.video-youtube-link:focus svg{opacity:.7}.set-tracker{padding:12px 14px}.set-tracker-header{display:grid;grid-template-columns:44px 1fr 80px 44px;gap:6px;margin-bottom:6px;padding:0 2px}.set-col-label{font-family:var(--font-display);font-size:10px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text-muted);text-align:center}.set-col-label.weight-label{text-align:left}.set-row{display:grid;grid-template-columns:44px 1fr 80px 44px;gap:6px;align-items:center;margin-bottom:6px}.set-num{font-family:var(--font-display);font-size:14px;font-weight:700;letter-spacing:1px;color:var(--text-muted);text-align:center}.set-reps{font-family:var(--font-display);font-size:16px;font-weight:600;color:var(--text-secondary);padding-left:4px}.weight-input-wrap{display:flex;align-items:center;gap:4px;background:var(--bg-input);border:1px solid var(--border);padding:6px 8px;height:40px}.weight-input{width:100%;background:none;border:none;color:var(--text-primary);font-family:var(--font-display);font-size:16px;font-weight:600;letter-spacing:.5px;text-align:right;-moz-appearance:textfield;outline:none}.weight-input::placeholder{color:var(--text-muted)}.weight-unit{font-family:var(--font-display);font-size:11px;letter-spacing:1px;color:var(--text-muted);flex-shrink:0}.set-done-btn{width:40px;height:40px;background:var(--bg-input);border:1px solid var(--border);display:flex;align-items:center;justify-content:center;font-size:18px;color:var(--text-muted);transition:all var(--transition);-webkit-tap-highlight-color:transparent}.set-done-btn:active{transform:scale(.95)}.set-done-btn.done{background:var(--accent-dim);border-color:var(--accent);color:var(--accent)}.set-row.done-row .set-num,.set-row.done-row .set-reps{color:var(--text-muted)}.exercise-notes{margin:0 14px 12px;font-size:13px;color:var(--text-secondary);font-style:italic;border-left:2px solid var(--border-active);padding-left:10px}.start-timer-btn{display:flex;align-items:center;gap:6px;margin:0 14px 12px;padding:8px 12px;background:var(--bg-tag);border:1px solid var(--border);font-family:var(--font-display);font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text-secondary);transition:all var(--transition);width:calc(100% - 28px);justify-content:center}.start-timer-btn:hover{border-color:var(--accent);color:var(--accent)}.aerobic-card{background:var(--bg-card);border:1px solid var(--border);padding:20px 16px;margin-bottom:8px}.aerobic-main-label{font-family:var(--font-display);font-size:24px;font-weight:800;letter-spacing:2px;text-transform:uppercase;color:var(--accent);margin-bottom:8px}.aerobic-duration{font-family:var(--font-display);font-size:16px;font-weight:600;color:var(--text-secondary);margin-bottom:8px}.aerobic-notes{font-size:13px;color:var(--text-muted)}.circuit-info{background:var(--bg-card);border:1px solid var(--border);padding:12px 14px;margin-bottom:12px}.circuit-info-text{font-family:var(--font-display);font-size:14px;letter-spacing:1px;color:var(--text-secondary);text-transform:uppercase}.round-counter{background:var(--bg-card);border:1px solid var(--border);padding:16px 14px;margin-bottom:12px;display:flex;align-items:center;justify-content:space-between}.round-counter-label{font-family:var(--font-display);font-size:13px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--text-secondary)}.round-count-display{font-family:var(--font-display);font-size:40px;font-weight:800;color:var(--accent);line-height:1;min-width:48px;text-align:right}.bw-exercise-list{display:flex;flex-direction:column;gap:6px;margin-bottom:12px}.bw-exercise-row{background:var(--bg-card);border:1px solid var(--border);display:flex;align-items:center;gap:12px;padding:12px 14px;transition:border-color var(--transition)}.bw-exercise-row.tapped{border-color:var(--accent)}.bw-tap-btn{width:36px;height:36px;border:1px solid var(--border);background:var(--bg-input);display:flex;align-items:center;justify-content:center;flex-shrink:0;font-size:16px;color:var(--text-muted);transition:all var(--transition)}.bw-exercise-row.tapped .bw-tap-btn{background:var(--accent-dim);border-color:var(--accent);color:var(--accent)}.bw-exercise-info{flex:1}.bw-exercise-name{font-family:var(--font-display);font-size:16px;font-weight:700;letter-spacing:.5px;text-transform:uppercase;color:var(--text-primary)}.bw-exercise-reps{font-family:var(--font-display);font-size:12px;letter-spacing:1.5px;color:var(--text-secondary);margin-top:2px}.mark-complete-section{margin-top:24px;padding-top:16px;border-top:1px solid var(--border)}.mark-complete-btn{width:100%;padding:16px;font-family:var(--font-display);font-size:16px;font-weight:800;letter-spacing:3px;text-transform:uppercase;background:var(--bg-tag);border:1px solid var(--border);color:var(--text-secondary);transition:all var(--transition)}.mark-complete-btn:hover{border-color:var(--accent);color:var(--accent)}.mark-complete-btn.completed{background:var(--accent-dim);border-color:var(--accent);color:var(--accent);pointer-events:none}.timer-overlay{position:fixed;bottom:0;left:0;right:0;z-index:200;padding:0 12px 24px;max-width:640px;margin:0 auto}.timer-card{background:#161616;border:1px solid var(--border-active);border-bottom:none;padding:16px 20px 20px;box-shadow:0 -8px 32px #0009}.timer-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:8px}.timer-label{font-family:var(--font-display);font-size:12px;font-weight:700;letter-spacing:4px;text-transform:uppercase;color:var(--text-secondary)}.timer-close-btn{font-family:var(--font-display);font-size:12px;font-weight:700;letter-spacing:3px;text-transform:uppercase;color:var(--text-secondary);padding:6px 12px;border:1px solid var(--border);transition:all var(--transition)}.timer-close-btn:hover{border-color:var(--text-secondary);color:var(--text-primary)}.timer-display{font-family:var(--font-display);font-size:64px;font-weight:800;letter-spacing:2px;color:var(--text-primary);text-align:center;line-height:1;margin:4px 0 12px;transition:color var(--transition)}.timer-display.urgent{color:var(--danger);animation:flash-urgent .5s ease-in-out infinite alternate}@keyframes flash-urgent{0%{opacity:1}to{opacity:.6}}.timer-controls{display:flex;gap:8px;justify-content:center}.timer-duration-btn{font-family:var(--font-display);font-size:13px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:8px 20px;border:1px solid var(--border);color:var(--text-muted);transition:all var(--transition)}.timer-duration-btn.active{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}.modal-backdrop{position:fixed;top:0;right:0;bottom:0;left:0;z-index:300;background:#000000d9;overflow-y:auto}.modal{background:var(--bg-card);min-height:100dvh;max-width:640px;margin:0 auto}.modal-header{position:sticky;top:0;background:var(--bg-card);border-bottom:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;padding:16px;z-index:10}.modal-title{font-family:var(--font-display);font-size:20px;font-weight:800;letter-spacing:3px;text-transform:uppercase}.modal-body{padding:20px 16px 60px}.report-section{margin-bottom:28px}.report-section-title{font-family:var(--font-display);font-size:11px;font-weight:700;letter-spacing:4px;text-transform:uppercase;color:var(--accent);margin-bottom:12px;padding-bottom:6px;border-bottom:1px solid var(--accent-dim)}.compliance-row{display:flex;align-items:center;gap:20px;margin-bottom:12px}.compliance-percent{font-family:var(--font-display);font-size:56px;font-weight:800;color:var(--accent);line-height:1}.compliance-fraction{font-family:var(--font-display);font-size:16px;color:var(--text-secondary);letter-spacing:1px}.compliance-bar-wrap{flex:1;height:8px;background:var(--bg-input);border:1px solid var(--border)}.compliance-bar-fill{height:100%;background:var(--accent);transition:width .4s ease}.missed-days{font-size:13px;color:var(--text-secondary)}.volume-day-group{margin-bottom:16px}.volume-day-label{font-family:var(--font-display);font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;color:var(--text-secondary);margin-bottom:6px}.volume-row{display:flex;justify-content:space-between;align-items:baseline;gap:12px;padding:5px 0;border-bottom:1px solid var(--border)}.volume-exercise{font-size:13px;color:var(--text-primary);flex:1}.volume-total{font-family:var(--font-display);font-size:14px;font-weight:600;color:var(--text-secondary);white-space:nowrap}.pb-row{display:flex;justify-content:space-between;align-items:center;padding:8px 0;border-bottom:1px solid var(--border);gap:12px}.pb-exercise{font-size:13px;color:var(--text-primary);flex:1}.pb-value{font-family:var(--font-display);font-size:14px;font-weight:700;color:var(--text-secondary);white-space:nowrap}.pb-delta{font-family:var(--font-display);font-size:12px;font-weight:700;color:var(--accent);margin-left:6px}.pb-trophy{font-size:14px;margin-left:4px}.coach-summary-box{background:var(--bg-input);border:1px solid var(--border);padding:14px;font-family:Courier New,monospace;font-size:12px;line-height:1.6;color:var(--text-secondary);white-space:pre-wrap;word-break:break-word;margin-bottom:12px;max-height:300px;overflow-y:auto}.copy-btn{width:100%;padding:14px;font-family:var(--font-display);font-size:14px;font-weight:800;letter-spacing:3px;text-transform:uppercase;background:var(--bg-tag);border:1px solid var(--border);color:var(--text-secondary);transition:all var(--transition)}.copy-btn:hover{border-color:var(--accent);color:var(--accent)}.copy-btn.copied{border-color:var(--accent);color:var(--accent);background:var(--accent-dim)}[hidden]{display:none!important}.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}*{scrollbar-width:thin;scrollbar-color:var(--border) transparent}#install-banner{position:fixed;bottom:calc(env(safe-area-inset-bottom) + 60px);left:12px;right:12px;background:#1a1a1a;border:1px solid #e8ff00;border-radius:6px;z-index:200;opacity:0;transform:translateY(16px);transition:opacity .3s ease,transform .3s ease;pointer-events:none}#install-banner.visible{opacity:1;transform:translateY(0);pointer-events:all}.install-banner-content{display:flex;align-items:center;gap:12px;padding:14px 16px}.install-banner-text{flex:1;min-width:0}.install-banner-title{font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:#e8ff00;margin-bottom:3px}.install-banner-message{font-family:Barlow,sans-serif;font-size:12px;color:#aaa;line-height:1.5}.share-icon{font-size:14px;color:#e8ff00}.install-banner-actions{display:flex;flex-direction:column;gap:6px;flex-shrink:0}.install-btn-primary{font-family:Barlow Condensed,sans-serif;font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:8px 14px;border-radius:4px;border:none;background:#e8ff00;color:#000;cursor:pointer;white-space:nowrap}.install-btn-dismiss{font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700;padding:4px;border:none;background:none;color:#555;cursor:pointer;text-align:center}#update-banner{position:fixed;top:calc(env(safe-area-inset-top) + 70px);left:12px;right:12px;background:#1a1a1a;border:1px solid #ff4d00;border-radius:6px;z-index:300;opacity:0;transform:translateY(-12px);transition:opacity .3s ease,transform .3s ease;pointer-events:none}#update-banner.visible{opacity:1;transform:translateY(0);pointer-events:all}.update-banner-content{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 16px}.update-banner-title{font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:700;letter-spacing:1.5px;text-transform:uppercase;color:#ff4d00;margin-bottom:2px}.update-banner-message{font-family:Barlow,sans-serif;font-size:12px;color:#aaa}.update-btn-refresh{font-family:Barlow Condensed,sans-serif;font-size:12px;font-weight:700;letter-spacing:2px;text-transform:uppercase;padding:8px 16px;border-radius:4px;border:none;background:#ff4d00;color:#fff;cursor:pointer;white-space:nowrap;flex-shrink:0}